To Sleep, Perchance To Dream

Once we get past the raising baby years and can actually sleep through the night without being woken up by our kids, many of us still have trouble finding restorative shut-eye. But make no mistake, good sleep helps prevent everything from heart disease to diabetes, and it needs to become a priority in our health regime.

More To Sleep, Perchance To Dream

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When Anxiety Takes Over

Panic attacks are more common than many think. They can occur out of the blue and are so overwhelming and frightening that the fear of having another one often keeps people from going about their daily activities, causes them to miss work and school, see multiple doctors and avoid places where they first experienced the panic attacks. … More When Anxiety Takes Over