Once we get past the raising baby years and can actually sleep through the night without being woken up by our kids, many of us still have trouble finding restorative shut-eye. But make no mistake, good sleep helps prevent everything from heart disease to diabetes, and it needs to become a priority in our health regime.
Panic attacks are more common than many think. They can occur out of the blue and are so overwhelming and frightening that the fear of having another one often keeps people from going about their daily activities, causes them to miss work and school, see multiple doctors and avoid places where they first experienced the panic attacks. … More When Anxiety Takes Over
Everything good that I learned about being a mom, I learned from my mother. … More Recipe of Love
For 23 years, I proudly wore the uniform with capital MOM on the back. … More The Ninth Inning Of Parenting
The ironic thing is that even though I have been a writer specializing been in parenting and health, and although I have three children (one of which has had chronic health conditions), I had never before heard of POTS until my daughter was thought to have it. … More POTS: A Debilitating Syndrome You Probably Never Heard About
Laura Faber of Soho was surprised by how tired she had become since giving birth. As a first-time mom, she initially denied her fatigue until it became unbearable. … More Sluggish, Anxious, Exhausted? It Might NOT Be Just the Baby…
I can’t understand why a teacher would deny a child going to the bathroom; it’s not only a normal body function, dare I say it’s a personal right? … More My Teacher Won’t Let Me Use The Bathroom!